Why many people swaddle their babies - and why you might want to reconsider this common practice.

Preparing for nights with a newborn. What to expect and what can help.

What to have ready for postpartum healing after birth

An intentional approach to feeding your baby

Why constipation and discomfort happens in pregnancy & postpartum - and what you can do to prevent it

What to bring to the hospital or birth center - for you and baby.

The basics of caring for baby's skin, the first bath & diaper change, bathing and diaper change hygiene, and how to treat diaper rash.

My favorite, tried and true recipes for postpartum healing and comfort.

My favorite items for keeping my winter babies cozy, warm, and healthy.