What to have ready for postpartum healing after birth

An intentional approach to feeding your baby

Why constipation and discomfort happens in pregnancy & postpartum - and what you can do to prevent it

What to bring to the hospital or birth center - for you and baby.

Planned birth center delivery that ended up in the hospital. Followed by surgical repair of an undiagnosed birth defect and a NICU stay.

Set yourself up with a cozy postpartum nest using this strategy.

Newly pregnant? Now what??? Selecting a pregnancy care and birth provider might be the most impactful decision you make. It can feel like...

I used to steel myself for pediatrician appointments. I’d opted in to a hierarchical dynamic where I had something to prove. I felt like...

Tips for finding the right pregnancy and birth care provider for you.